Breaditation : De-stress by Making Bread - Manuel Monade and Caroline Harrison
Breaditation includes more than twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. None are too time consuming or taxing, guiding us to involve our senses and be present as the first step to combat anxiety, de-stress and improve our mood.
Breaditation includes more than twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. None are too time consuming or taxing, guiding us to involve our senses and be present as the first step to combat anxiety, de-stress and improve our mood.
Breaditation includes more than twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. None are too time consuming or taxing, guiding us to involve our senses and be present as the first step to combat anxiety, de-stress and improve our mood.